Flat Bench
120kg - 3 sets x4
Chins / Pull-ups
bodyweight +3.5kg - 5 sets x10
BTN Press
65kg - 3 sets x8,7,7
Wide-grip EZ Curl
65lb - 3 sets x11,10,10
Bodyweight - 82kg
Solid workout. Good lifts with no major struggles. Progress!
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