Bench
20kg x30
60 x5
80 x4
100 x3
110 x2
125 x1
100kg 4x8
Squat
20kg x20
80 x5
100 x4
120 x3
140 x2
160 x1
100kg 3x15
Facepull
25kg 5x25
BB Kurl
20kg 2x30,15
Finished the evening off with a very nice dinner and lots of good conversation with a new friend. Ended up with 1.5lbs steak, a few glasses of Makers Mark and untold amounts of potatoes. Good Times.
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