Back Squat
145kg – 5x5 PR!
Strict Press*
*Each rep: 3sec pause in overhead position, dead-stop in rack position
80kg – x5,5
85kg – x3,3,3
95kg – x1
97.5kg – x1 PR!
100kg – xFail
97.5kg – x1 PR!
100kg – xFail
Morning Bodyweight - 83kg
Great session today. Reached another PR in the squat, which was damn tough to get. Totally kicked my ass. Got all my reps during the build-up phase of the press workout, plus a PR single. Went for a huge PR (and long standing goal) of 100kg, but it just wasn't there. Trust me, its coming soon.
Stay tuned for a highlight reel from this weeks sessions, should be posted tonight.
Great session today. Reached another PR in the squat, which was damn tough to get. Totally kicked my ass. Got all my reps during the build-up phase of the press workout, plus a PR single. Went for a huge PR (and long standing goal) of 100kg, but it just wasn't there. Trust me, its coming soon.
Stay tuned for a highlight reel from this weeks sessions, should be posted tonight.
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