Circa Strength

This blog is likely to contain anything that falls within the vein of improving strength, health & body composition through the means of resistance training & diet. Complete with random thoughts, observations & lessons learned throughout my own progress.

Thursday, April 21, 2016

BioRhythm Diet - Revisited

In light of some of the more recent podcast interviews and articles involving Borge Fagerli and Menno Henselmans , I have some h...

Tuesday, November 17, 2015

"Everyone goes into the gym to get health. We go into the gym to give our health away." - Max Aita quoting Ivan Abadjiev

Friday, August 22, 2014

Some thoughts on Programming

This is something I wrote up a while back and never got around to finishing / posting, part of the process of compiling my first comprehensi...

Wednesday, April 30, 2014

Training Log - 4 / 28 & 29 / 2014

4/28/14 Bench 20kg x30 60 x5 80 x4 100 x3 110 x2 125 x1 115 x8 (+2 Rep PR) 100 x10 BTN Press 20kg x20 60, 2x8 50, 2x10 40 x2...

Sunday, April 27, 2014

Training Log - 4/27/14

Squat 40kg x10 90 x10 115, 2x10 135, 2x8 Barbell Lunge (alternating) 40kg, 3x20 Leg Extension 25kg, 3x20 Leg Curl 20kg, 3x20

Friday, April 25, 2014

BioRhythm Diet / Typical Days Eating + Training Log 4/25/15

Thought I'd include some diet related stuff since you guys seem interested in that. My bodyweight is currently hovering around 90kg...

Thursday, April 24, 2014

Training Log - 4 / 23 & 24 / 2014

I know the blog has been simply training-logs lately, but if there is anyone actually reading this shit... hang in there. Pretty soon I'...

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Joe

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