BioRhythm Diet / Typical Days Eating + Training Log 4/25/15

Thought I'd include some diet related stuff since you guys seem interested in that. 

My bodyweight is currently hovering around 90kg and my goal is to maintain it while using the BioRhythm diet to Recomp / Consolidate my gains. Things have been going well for the past 2 weeks. I've had to increase my food intake quite a bit to avoid losing weight. At 3000kcals per day I began losing weight rapidly, so I've gradually increased it. 

Here's todays diet log, which is pretty typical of most days, considering that I basically train everyday. 

Breakfast (8am)(493kcal, 31 fat, 11 carbs, 40 protein)

6 Large Eggs 

1 cup Green Beans

2 Fish Oil Pills 

Lunch (12pm)(553kcal, 30 fat, 17 carbs, 54 protein)

Beef (140g)

1 cup Green Beans

1.5oz raw Almonds

2 Fish Oil Pills 

Pre-Workout (4pm)(369kcal, 25 fat, 8 carbs, 29 protein)

Black Coffee

1 scoop Whey Isolate

1 Tbsp Coconut Oil

30 Pistachios

Post Workout (6:30pm)(121kcal, 0 fat, 31 carbs, 1 protein)

1 Large Banana

Dinner (7:30pm)(1,751kcal, 5 fat, 350 carbs, 69 protein)

1 can Tuna

1 cup Black Beans

2 cups (Raw) White Rice (cooked in the rice cooker)

Dessert (8:30pm)(446kcal, 6 fat, 83 carbs, 15 protein)

1 cup Blueberries

1 cup rolled Oatmeal

Macro Totals: 3,733kcal, 97 fat, 500 carb, 54 fiber, 208 protein

For anyone who's interested in continually looking at my daily diet, here is a link to my MyFitnessPal page.

And todays training;

Strict Press

20kg x20

40 x5

50 x4

60 x3

75 x2

85 x1

70 x12 (Rep PR!)

60 x10

50 x12

Db Incline Bench

80lb, 3x12

Db Side Laterals

8kg, 3x10

Reverse Tricep Pushdown

20kg, 3x25

FacePull

25kg, 5x25