This blog is likely to contain anything that falls within the vein of improving strength, health & body composition through the means of resistance training & diet. Complete with random thoughts, observations & lessons learned throughout my own progress.
Thursday, May 23, 2013
Training Log - Session #3
Bench Press
116kg - 4x6
Back Squat
120 - 2x5
Morning Bodyweight - 83kg
Went for light squats today because my quads & hams are still pulverized. Also, forgot to increase the poundage for bench press. Oh well. Crushed 116 again, will be upping to 117.5kg next session.
So here is the big realization after taking the unplanned 3-days off:
Soreness returned like a BITCH. Prior to taking time off, I would never get sore, no matter how hard the previous days session (keep in mind, this was after 2-months of adapting to daily training).
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