Tuesday, June 4, 2013

Training Log - Deadlift

Deadlift

180kg - 3 sets x4

Barbell Shrugs

200kg - 2 sets x20 (+straps)

Squat (light)

 100kg - 3 sets x5


Morning Bodyweight - 82.2kg

 Good training day. Motivation was high, feels good to get a fresh start on some new training methods. Looking forward to some slow, consistent gains during the next few months. 
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3 comments:

  1. MikeJune 5, 2013 at 10:21 PM

    No more 30 mins max rep DL death set?

    What else are you going to do?

    ReplyDelete
  2. JoeJune 6, 2013 at 6:22 AM

    For the time being, No. I just did some straight sets.

    ReplyDelete
  3. AnonymousJune 6, 2013 at 9:11 AM

    So you're no longer following Jamie's plan then? Or did you consult with him and you two came up with a new one due to your more hectic schedule?

    ReplyDelete