80kg - 3 sets x8
BTN Press
65kg - 3 sets x8,7,7
Pull-ups
Bw +5kg - 3 sets x10
Db Row
80lb - 3 sets x11,11,10
Back Squat
90kg - 1 set x20
RDL
130kg - 3 sets x7,7,6
Shrugs
205kg - 2 sets x20
Full-body workout tonight, felt great. Basically just combined the upper & lower workouts. This type of set-up is a possibility for me, after returning from vacation. Not 100% sure yet, but it may be worth playing around with.
Full-body workout tonight, felt great. Basically just combined the upper & lower workouts. This type of set-up is a possibility for me, after returning from vacation. Not 100% sure yet, but it may be worth playing around with.
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