BioRhythm Meal Template

Dominik from naturtraining.net asked for a meal template that I would use on the BioRhythm Diet. So here is what a general training day could look like for a 175 - 195lb (80-90kg) male;

MEAL 1:

6 Omega-3 eggs

1 serving Carbs*

+ Non-Starchy Veggies

MEAL 2:

8oz / 225g Red Meat or Oily Fish

1 serving Carbs*

1 Tbsp Healthy Oil

+ Non-Starchy Veggies

WORKOUT: 10g BCAA Drink (optional)

Meal 3:

15-30g Whey Protein

1 Cup / 226g Cottage Cheese

2+ serving Carbs*

+ 5-10g Fats (optional)

Meal 4:

8oz / 225g Lean Meat (cooked)

3+ serving Carbs*

+ Veggies

*Carb Servings

~ Half-cup / 40g Oats (dry)

~ 1 Packet / 28g Grits (dry)

~ 150g Potato (raw)

~ Half-cup / 90g Rice (cooked)

~ 1 Large Banana

~ 1 Large Apple

~ 1 Cup Berries

Protein / Carb servings can be adjusted up or down to suit individual needs. Preferentially you would limit meal #1 & #2 to 1 serving of carbs (or less), while placing the majority of the carbs at meals #3 & #4.

The template could also be used for non-training days, simply by removing the BCAA & Whey as well as reducing some of the carbs at meal 3.

Hope this helps you out, Dominik!