82.5kg - 3 sets x5
BTN Press
60kg - 3 sets x9,8,8
Pull-ups
Bw +5kg - 3 sets x11,10,10
Db Row
80lb - 3 sets x11
Back Squat
92.5kg - 1 set x20
RDL
130kg - 3 sets x7
Shrugs
207.5kg - 2 sets x20
Morning Bodyweight - 83.5kg
Back from vacation and picking up right where I left off. Added reps/kg's across the board compared to last pass on this workout. None of these sets are really killer right now, setting myself up for some solid progression in the coming weeks/months.
As far as body-comp goes, my goals are still the same as I stated a while back; maintain a bodyweight range of 82 - 84kg (180-185lb) for a few months. Using some calorie / macro cycling i'll be able to achieve gradual recomposition along with strength gains. The key to this is being both steadfast and patient.
Morning Bodyweight - 83.5kg
Back from vacation and picking up right where I left off. Added reps/kg's across the board compared to last pass on this workout. None of these sets are really killer right now, setting myself up for some solid progression in the coming weeks/months.
As far as body-comp goes, my goals are still the same as I stated a while back; maintain a bodyweight range of 82 - 84kg (180-185lb) for a few months. Using some calorie / macro cycling i'll be able to achieve gradual recomposition along with strength gains. The key to this is being both steadfast and patient.
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