82.5kg - 3 sets x7
BTN Press
60kg - 3 sets x9,9,8
Pull-ups
Bw +5kg - 3 sets x11
Db Row
80lb - 3 sets x12,12,11
Back Squat
95kg - 1 set x20
RDL
130kg - 3 sets x7
Shrugs
207.5kg - 2 sets x20
Morning Bodyweight - 84kg
Rep Increases across the board on upper body lifts. Training is going well.
Morning Bodyweight - 84kg
Rep Increases across the board on upper body lifts. Training is going well.
Hello Joe!
ReplyDeleteFirst of all, again, great interesting blog you have!
I would be interested, how your current eating template looks like! I know you are doing the biorythm diet still, but can you give us some daily samples who a day of eating looks like. would be great!
Thanks again,
Dominik
Sure Dominik, I can do that.
DeleteIll put up a meal-template post in the next couple days.
Joe