Monday, July 22, 2013

Training Log - Full Body B

Incline Bench
82.5kg - 3 sets x8,8,7

BTN Press
60kg - 3 sets x9,9,8

Pull-ups
Bw +5kg - 3 sets x12,11,11

Db Row
80lb - 3 sets x12,12,11

Back Squat
97.5kg - 1 set x20

RDL
130kg - 3 sets x8,7,7

Shrugs
210kg - 2 sets x20


Morning Bodyweight - 84,6kg

Another good session. Making slow increases on basically everything. 
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1 comment:

  1. AnonymousJuly 23, 2013 at 6:50 AM

    Great log and strong progress. Can I ask what the rationale is for the 20 rep squat sets. Have you just abandoned lower rep sets for now or is it part of some clever plan? I am considering a similar set up but alternating 3x3 with 1x20 days.

    Cheers, Neil

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