This blog is likely to contain anything that falls within the vein of improving strength, health & body composition through the means of resistance training & diet. Complete with random thoughts, observations & lessons learned throughout my own progress.
Thursday, August 8, 2013
Just some more food porn...
Grass-fed Beef Short Ribs, procured from a local farm.
Do you bake the meat or cook it? Maybe both?
ReplyDeleteCrock pot / slow cooker!
ReplyDeleteAha, I see. How long do you cook it? The beans are steam cooked or do they also go into the crock pot?
ReplyDelete8hrs+ for the meats. the vegetables were lightly steamed.
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