Relationship with Free Weights

Free weights with their interchangeable plates are such a tool. Their parsimony of form reflects their elemental purpose. One enters into a relationship of ancient simplicity with these weights that are so aptly called "free". You pit yourself against the bar with direct and single-minded aggression. When a man met his foe in single-handed combat, he also met the current measure of himself. In the same way, you have a measure of yourself each and every time you lift real weights, dependent on that combination of mental, physical and spiritual energy levels you rise or fall to on that particular occasion. Again, you can't put your foot in the same river or lift the same weights twice. -Thomas Foote