Training Log - 3/28/14

Press
20kg x20
50 x5
60 x4
70 x3
80 x2
90 x1 
80 x6
55 3x10

Band Good Morning
3x20

Paused Back Squat 
(5secs in the hole, each rep)
50kg x5
70 x5
100 x5
120 x5
Back Squat 
(No pauses)
130kg x5
100 x12

Band Good Morning
1x40

Db Row
(Unsupported, +Straps)
80lb x20,15,12,10

Fat Db Concentration Kurl
22.5lb x20