Monday 3/10 - Lower-Body A
Deadlift 3x5 @ 167kg
Back Squat 4x10 @ 90kg
Ab Wheel 3x12 @ Bw+5kg
Tuesday 3/11 - Upper-Body A
Bench Press 3x5 @ 112kg Volume PR
Pendlay Row 4x6 @ 62.5kg
BTN Press 3x10 @ 50kg
Chins 3x10 @ bodyweight
Rope Hammer-Curl: 2x10 @ 25kg
Wednesday 3/12 - Lower-Body B
Squat 3x5 @ 152kg Volume PR
Deadlift 3x10 @ 100kg
Ab Wheel 3x 20, 15, 12
Friday 3/14 - Upper-Body B
OH Press 3x5 @ 80kg
Chins 3x5 @ Bw+17kg
Dips 3x10 @ Bw+22kg
Db Row 3x12 @ 80lb
BB Curl 2x12 @ 30kg
Nothing Terribly exciting. Working toward some PRs in all my main lifts. Just a few weeks out...
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