Training Log - 4/4/14

Press
50kg x5
60 x4
70 x3
80 x2
90 x1
60 x15
40 x20

Band Good Morning
3x20

SLDL
80kg x5
100 x4
120 x3
140 x2
160 x1
120 x12

Band Good Morning
1x25

Pendlay Rows
50kg 2x20 (lower back was just too pumped by this point, so switched exercises)
One Arm Lat-Pulldown
15kg x30

Rope Hammer Curl
15kg x40 +10 (rest-pause)