Training Log 4/8/14 w/ PR Video!

Press
20kg x10
50 x5
60 x4
70 x3
80 x2
90 x1
80 x8  PR!

Band Good Morning
3x20

Squat
20kg x20
90 x5
110 x4
130 x3
150 x2
170 x1
160 x6  PR!

Band Good Morning
1x50

Cable Rows, Various Grip-Widths
40kg 6x20

Fat Db Concentration Kurl
18lb x20,10,10,10


Great Session. Couldn't ask for a better training day.