Circa Strength

This blog is likely to contain anything that falls within the vein of improving strength, health & body composition through the means of resistance training & diet. Complete with random thoughts, observations & lessons learned throughout my own progress.

Thursday, May 2, 2013

Supplementation for Weightlifters

Face it. The truth is that 99% of the supplements that come out of the bodybuilding world are bull-shit. They’re costly and never live up t...

“Stop listening to your body. Understand, there’s more bad days than good. Understand, this sport is dark.” – John North, Weightlifting Tal...

Wednesday, May 1, 2013

Training Log - Session #6

Flat Bench Press 136kg - 6x2 PR 115kg - 3x6 Ring Pull-Ups Bodyweight x10 Bodyweight +20kg - 5x6 PR Morning Bodyweight - 84kg...

Tuesday, April 30, 2013

Training Log - Session #5

Deadlift 190kg - 18 reps, within 30 minutes Good Morning - 5x12 Db Curl - 5x20 Tough session today. Ended up with the sa...

Monday, April 29, 2013

Training Log - Session #4

(4/28/2013) BTN Strict Press 70kg – 2x5 80kg – 2x3 85kg – x1 87.5kg – x1 85kg – x1 BTN Push Press 90kg – x2 95kg – x2...

Sunday, April 28, 2013

Training Log - Session #3

Flat Bench 60kg - x10 85kg - x8 100kg - x6 115kg - 4x6 Volume PR 3sec Pause Back Squat 110kg - x1 130kg - x1 140kg - x1...

Saturday, April 27, 2013

Training Log - Session #2

Ring Pull-up / Chin-up Bodyweight x20, 20, 10, 10, 10, 10, 10, 10 (100 total reps) Romanian Deadlift 110kg - x3 120kg - x3 130kg - x3...

View web version

About Me

Joe

View my complete profile

Powered by Blogger.