Circa Strength

This blog is likely to contain anything that falls within the vein of improving strength, health & body composition through the means of resistance training & diet. Complete with random thoughts, observations & lessons learned throughout my own progress.

Friday, May 31, 2013

Training Log - Session #1

Back Squat 147.5kg – x2 130kg - 2x5 Strict Press 82.5kg – x3,3 75kg - x5 Morning Bodyweight - 81.5kg Total shit-show today. ...

Wednesday, May 29, 2013

Training Log - Session #6

Flat Bench Press 130kg - 3x3 Myo-Reps, 100kg x9 +2x3 Ring Pull-Ups Bodyweight x10,6,4 Bodyweight +26kg - 5x5 PR Morning Bodywei...

Monday, May 27, 2013

Training Log - Session #5

Deadlift 200kg x12 singles /30mins --- Backoff, 160kg - 2x5 Morning Bodyweight - 81.7kg Super Low weigh-in today, so gonna ensu...

Saturday, May 25, 2013

Training Log - Session #4

BTN Strict Press 72.5kg – x6,6,6,5 Ring Dips Bodyweight x10 Bodyweight +25kg – 5x5 Bodyweight x10 Bodyweight – 82.3kg ...

Thursday, May 23, 2013

Just a lil food porn...

For this evenings dinner, I decided to do roast beef... and god damn if it wasn't a splendid idea. Strong Prison Tray ...

Training Log - Session #3

Bench Press 116kg - 4x6 Back Squat 120 - 2x5 Morning Bodyweight - 83kg Went for light squats today because my quads & hams are ...

Wednesday, May 22, 2013

Training Log - Session #2

Ring Pull-up / Chin-up 100 total reps Romanian Deadlift 100kg - x5 120kg - x5 140kg - x3 147.5kg - 4x3 150kg - 1x3 New PR (+vid ...

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Joe

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