Circa Strength

This blog is likely to contain anything that falls within the vein of improving strength, health & body composition through the means of resistance training & diet. Complete with random thoughts, observations & lessons learned throughout my own progress.

Friday, August 22, 2014

Some thoughts on Programming

This is something I wrote up a while back and never got around to finishing / posting, part of the process of compiling my first comprehensi...

Wednesday, April 30, 2014

Training Log - 4 / 28 & 29 / 2014

4/28/14 Bench 20kg x30 60 x5 80 x4 100 x3 110 x2 125 x1 115 x8 (+2 Rep PR) 100 x10 BTN Press 20kg x20 60, 2x8 50, 2x10 40 x2...

Sunday, April 27, 2014

Training Log - 4/27/14

Squat 40kg x10 90 x10 115, 2x10 135, 2x8 Barbell Lunge (alternating) 40kg, 3x20 Leg Extension 25kg, 3x20 Leg Curl 20kg, 3x20

Friday, April 25, 2014

BioRhythm Diet / Typical Days Eating + Training Log 4/25/15

Thought I'd include some diet related stuff since you guys seem interested in that. My bodyweight is currently hovering around 90kg...

Thursday, April 24, 2014

Training Log - 4 / 23 & 24 / 2014

I know the blog has been simply training-logs lately, but if there is anyone actually reading this shit... hang in there. Pretty soon I'...

Tuesday, April 22, 2014

Training Log - 4/22/14

Squat 20kg x20 90 x5 110 x4 130 x3 150 x2 170 x1 150, 3x5 130, 2x8 Band Good Morning 1x50 Leg Curl 15kg x25 17.5, 2x20 Leg ...

Monday, April 21, 2014

Training Log - 4 / 19 & 21 / 2014

4/19/14 Flat Bench 20kg x50 60 x15 75, 3x15 Squat 70kg x15 100 x15 (squats felt shitty today, so just did 1 set.) Ab Wheel 5x1...

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Joe

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