Deadlift
180kg - 3 sets x4
Barbell Shrugs
202.5kg - 2 sets x20 (+straps)
Squat (light)
65kg - 1 set x20
Morning Bodyweight - 81.5kg
Deads felt a little off, so simply matched performance to last week. Adding in some high rep squatting to aid in rehabbing the bitch piriformis. On the upside, looked super lean & dry this morning at ~81.5kg / ~179lb, so things are going well on that front.
Gotta get this hip issue resolve to get lower body back on track.
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