Chins / Pull-ups
bodyweight +5lb - 5 sets x10
Wide-grip EZ Curl
65lb - 3 sets x10
Flat Bench
117.5kg - 3 sets x6
BTN Press
65kg - 3 sets x7
Bodyweight - 82kg
Decided to have a little fun today with some curls, not something I do very often. Also, gonna start slowly ratcheting up the weight on 5x10 chins, keeping volume stagnant.
Bench sets were pretty damn difficult, but ended up getting them all... barely.
Presses went well, not too much grinding going on there.
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