Sunday, January 19, 2014

Training Log & Updates

Morning Body-weight - 88kg / 193.6lb

Back Squat - Superset with Band Good-Morning, 5x15
Warm-ups: 70x5, 85x5, 105x5
Work-sets: 120x3, 137x3, 154x3
Extra work: 160x1, 165x1, 170x1

BTN Press - Superset with Weighted Chins, Bw+5kg, 5x8 
Warm-ups: 35x5, 45x5, 55x5
Work-sets: 64x3, 73x3, 82x3
Extra work: 88x1     

Ab Wheel - 3x15
Bicep Curl - 3x8 

Just incorporated the BTN-Press back into the routine. Bodyweight BTN-Press was CAKE. All the Strict pressing I've been doing lately has definitely served to help increase the BTN-Press. 

Current fat-boy bulk status

Spent the last few months bulking, which may have gone bit overboard, but such is life. During my multi-month hiatus from blogging, I got married, spent some time in Key West, Florida as well as Atlantic Beach, North Carolina and Cleveland, Ohio. So if I had to blame the physique sloppiness on anything... it would be the traveling (maybe a touch of gluttony as well). Everyone knows that its hard to stay on track when you're thrust into a new environment, especially when eating out for all of your meals, etc. We just do the best we can at the moment and try not to stress the details. 

So basically I'm doing a bit of damage control at the moment. Slightly restricting calories, but no cardio of course. Good news is that weight and body-fat is on the downward trend, strength is increasing and I've even hit a few PRs in recent weeks; 182kg (400lb) Back Squat & 100kg (220lb) Strict Press. Expecting good things in the coming weeks as I shape up and chase a few more PRs! (500lb Deadlift... Here I come).

Until next time, Thanks for reading. 

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