Training Log - 4/10/14

Flat Bench
20kg x30
60 x5
80 x4
100 x3
110 x2
125 x1 (paused)
100 x12 (Rep PR)

Squat
20kg x20
70 x5
100 x4
120 x3
140 x2
160 x1
130 3x8

Pendlay Row (strict, no slop or heave)
70kg 3x6
70kg (deficit, standing on 20kg plate) 3x6

Rope Hammer Curl 
15kg x50

Rope Pushdown 
15kg x50



Glad to see some movement in my bench! Was stuck for a long while.