Saturday, April 12, 2014

Training Log - 4/11/14

Strict Press
20kg x15
50 x5
60 x4
70 x3
80 x2
90 x1
65 3x8

Rope Pushdowns
18kg 1x40

SLDL
20kg x20
80 x5
100 x4
120 x3
140 x2
160 x1
140 5x5

Db Rows (unsupported)
80lb 3x15


Just puttin' in work today. 

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