Training Log - 4/17/14

Flat Db Bench (superset w/ FacePulls)
50lb x10
75 x10
100, 2x10
75 x15
50 x20

FacePull
22.5kg, 6x20

Band Good Morning
2x20

Squat
20kg x20
90 x5
110 x4
130 x3
150 x2
170 x1
115, 3x10

Band Good Morning 
2x20

Tricep Extension (various grips)
15kg, 3x30