BTN Press
20kg x20
30 x10
40 x8
50 x6
60 x5
68, 6x5
Band Good Morning
1x30
SLDL
20kg x20
70 x10
90 x10
110 x10
130, 4x8
Band Good Morning
1x30
T-Bar Rows
50kg, 5x15
Cable Kurls
20kg 1x25
Having to eat like crazy to hold my bodyweight at 90kg.
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