Bench
20kg x20
60 x10
100 x10
115 x5
80 3x12
Band Good Morning
3x20
Deficit (on 25kg plate) SLDL, reps Deadstopped
70kg x5
100 x8
120 x6
140 x4
160 x2
100 x15
Band Good Morning
1x40
T-bar rows
30kg x20
40 x15
50 x12
70 x10
40 x25
Rope hammer curls
20kg 2x 20,15
No comments:
Post a Comment