Training Log - 3/31/14

Flat Bench (Paused)

20kg x20

80 x5

90 x4

100 x3

110 x2

120 x1  

125 x1 (smoked this)

130 3x1 (smooth singles)

Flat Db Bench

80lb 3x15

Band Good Morning

3x20

Straight-Leg Deadlift 'Hospital Reps'

70kg 3x15  (these are tougher than they seem, erector pumps)

Band Good Morning 

1x30

Pendlay Row

70kg 3x6    (super strict)

50kg 3x12   (same with these, feeling the muskels)

Rope Hammer Curl

15kg x40+5,5,5  (rest-paused)


Good Bench work today. Had a fun workout.