BTN Press (each rep dead-stopped on the traps)
20kg x10
40 x10
50 x10
60 x10
70 x5
80 x2
90 xF (not today)
40 x20 (continuous reps)
Band Good Morning
3x20
Back Squat
80kg x5
100 x4
120 x3
140 x2
160 x1
143 x10 (Big PR!)
120 x10
Band Good Morning
1x45
Face-Pull
25kg 5x25
Barbell Kurl
40kg 3x6
20kg x20
Great session today. Really happy with the squat PR, kinda came outta nowhere. Definitely didn't see it coming. But, I'll take them as they come!
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