Bw x20,10
Bw+25kg x10
Bw+55kg x9 (Fucking almost 10. Still, I think this is a big PR haha)
Bw+25kg x15
Bw x40 (Repzzzz)
Band Good morning
3x20
SLDL (dead-stopped, on the rep sets)
120kg x1
140 x1
160 x1
180 x1
160 x5
140 x8
120 x10
Band Good Morning
1x45 (Killer erector pumpz)
Chins
Bw x5
Bw+20kg x5
Bw x10
Single-arm Lat-Pulldowns
20kg x20,15,15
BTN Lat-Pulldowns
30kg x45
Ab wheel
3x20
And since I haven't done so in a while... A food pic. This was the post-workout meal today. Grass-fed beef T-Bone steak, potato, peas, beans, roasted cauliflower and some red wine. Delicious.
And since I haven't done so in a while... A food pic. This was the post-workout meal today. Grass-fed beef T-Bone steak, potato, peas, beans, roasted cauliflower and some red wine. Delicious.
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