Tuesday, April 1, 2014

Training Log - 4/1/14

Light / Recovery Day

Strict Press
20kg x15
40 x10
50 x10
60 x10
50 x10
40 x10
20 x15

Band Good Morning
1x30

Back Squat
100kg x10
125 x12
100 x10

Band Good Morning
1x30

Cable Rows
40kg 5x20

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