This blog is likely to contain anything that falls within the vein of improving strength, health & body composition through the means of resistance training & diet. Complete with random thoughts, observations & lessons learned throughout my own progress.
Monday, April 7, 2014
Training Log - 4/7/14
Not a ton of time today. Made it a quick mini-taper workout, low volume. Looking for a few more PRs in the near future... Dips Bw x20,10 Flat Db Bench 80lb x20 (PR) Chins Bw x10 Bw 6x5 BTN Lat Pulldown 40kg x20