Monday, April 7, 2014

Training Log - 4/6/14

BTN Press
20kg x20
40 x5
50 x4
60 x3
70 x2
80 x1
50kg 3x10

Band Good Morning
3x20

SLDL
80 x5
100 x4
129 x3
140 x2
160 x1
100 3x10

T-Bar Rows Superset with Ab Wheel
40kg 3x20 /// Bw 3x15

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