This blog is likely to contain anything that falls within the vein of improving strength, health & body composition through the means of resistance training & diet. Complete with random thoughts, observations & lessons learned throughout my own progress.
Wednesday, April 9, 2014
Training Log - 4/9/14
Dips Bw x20 Bw+35kg 3x10 Band Good Morning 3x20 SLDL 90kg x5 110 x4 130 x3 150 x2 170 x1 160 x6 (+1 rep PR!) 120 x8 Band Good Morning 1x50 Inverted Row SuperSet w/ Db Shrugs Bw 3x10 ///////////// 80lb 3x30