Friday, April 25, 2014

BioRhythm Diet / Typical Days Eating + Training Log 4/25/15

Thought I'd include some diet related stuff since you guys seem interested in that. 

My bodyweight is currently hovering around 90kg and my goal is to maintain it while using the BioRhythm diet to Recomp / Consolidate my gains. Things have been going well for the past 2 weeks. I've had to increase my food intake quite a bit to avoid losing weight. At 3000kcals per day I began losing weight rapidly, so I've gradually increased it. 

Here's todays diet log, which is pretty typical of most days, considering that I basically train everyday. 

Breakfast (8am)(493kcal, 31 fat, 11 carbs, 40 protein)
6 Large Eggs 
1 cup Green Beans
2 Fish Oil Pills 

Lunch (12pm)(553kcal, 30 fat, 17 carbs, 54 protein)
Beef (140g)
1 cup Green Beans
1.5oz raw Almonds
2 Fish Oil Pills 

Pre-Workout (4pm)(369kcal, 25 fat, 8 carbs, 29 protein)
Black Coffee
1 scoop Whey Isolate
1 Tbsp Coconut Oil
30 Pistachios

Post Workout (6:30pm)(121kcal, 0 fat, 31 carbs, 1 protein)
1 Large Banana

Dinner (7:30pm)(1,751kcal, 5 fat, 350 carbs, 69 protein)
1 can Tuna
1 cup Black Beans
2 cups (Raw) White Rice (cooked in the rice cooker)

Dessert (8:30pm)(446kcal, 6 fat, 83 carbs, 15 protein)
1 cup Blueberries
1 cup rolled Oatmeal

Macro Totals: 3,733kcal, 97 fat, 500 carb, 54 fiber, 208 protein

For anyone who's interested in continually looking at my daily diet, here is a link to my MyFitnessPal page.

And todays training;

Strict Press
20kg x20
40 x5
50 x4
60 x3
75 x2
85 x1
70 x12 (Rep PR!)
60 x10
50 x12

Db Incline Bench
80lb, 3x12

Db Side Laterals
8kg, 3x10

Reverse Tricep Pushdown
20kg, 3x25

25kg, 5x25


  1. Nice update man. Still reading! Looking forward to the CircaStrength Training update, too.

    Looking at MFP - damn, Friday was ~310g cho from rice, which is ~380g raw.... I thought I ate a lot of rice :) Love it!

  2. Haha. Glad you're enjoying that blog man.

  3. I've always done keto diets in the past, which makes working out your macros pretty easy. Now I'm trying a carb cycling approach.

    At the risk of sounding completely retarded: is there a simple way of working out meal plans to fit pre-defined macros?

    If I do two/three meals over a day I always seem to run over something.

  4. The fastest way is probably just use MyFitnessPal to configure your whole day based on whatever macros... Then just repeat it every day. Or make a few different variations for different days. I choose to just log the data on the fly so I dont have to follow a meal plan.