No Prisoners. No Mercy.
Bodyweight - 87kg
Dips
Bw 2x20
+25kg x17
+20kg 3x15
Band Good Morning
3x20
Squat
100kg x10
120 x10
125 x10
120 x10
100 x10
Band Good Morning
1x45
Db Row
80lb 4x15
Fat Db Concentration Kurl
25lb 2x15,10
18lb x10
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