This blog is likely to contain anything that falls within the vein of improving strength, health & body composition through the means of resistance training & diet. Complete with random thoughts, observations & lessons learned throughout my own progress.
Thursday, April 3, 2014
Training Log - 4/3/14
No Prisoners. No Mercy. Bodyweight - 87kg Dips Bw 2x20 +25kg x17 +20kg 3x15 Band Good Morning 3x20 Squat 100kg x10 120 x10 125 x10 120 x10 100 x10 Band Good Morning 1x45 Db Row 80lb 4x15 Fat Db Concentration Kurl 25lb 2x15,10 18lb x10