This blog is likely to contain anything that falls within the vein of improving strength, health & body composition through the means of resistance training & diet. Complete with random thoughts, observations & lessons learned throughout my own progress.
Tuesday, April 22, 2014
Training Log - 4/22/14
Squat 20kg x20 90 x5 110 x4 130 x3 150 x2 170 x1 150, 3x5 130, 2x8 Band Good Morning 1x50 Leg Curl 15kg x25 17.5, 2x20 Leg Ext. 20kg x25 25 x25 30 x20 25 x25