This blog is likely to contain anything that falls within the vein of improving strength, health & body composition through the means of resistance training & diet. Complete with random thoughts, observations & lessons learned throughout my own progress.
Thursday, April 17, 2014
Training Log - 4/17/14
Flat Db Bench (superset w/ FacePulls) 50lb x10 75 x10 100, 2x10 75 x15 50 x20 FacePull 22.5kg, 6x20 Band Good Morning 2x20 Squat 20kg x20 90 x5 110 x4 130 x3 150 x2 170 x1 115, 3x10 Band Good Morning 2x20 Tricep Extension (various grips) 15kg, 3x30