Training Log - 4/ 15 & 16 /14

4/15/14

Bench
20kg x20
60 x10
80 x10
100 x10
125 x5 
60 2x20

Back Squat
20kg x20
90 x5
110 x4
130 x3
150 x2
170 x1
145 x10 (+2kg, PR)
120 x10
100 x12

Db Shrug
80lb, 3x50

Single Arm Lat-Pulldown
20kg, 3x20


4/16/14, Kinda low energy today. Still Put some work in.

Press
20kg x20
40 x10
50 x10
60 3x10

Tricep Extension
22.5kg 2x30

Pendlay Rows
20kg x20
50 x10
60 x8
70 3x6
60 x8
50 x10

Fat Db Concentration Curl
25lb 3x15
18lb 1x20