Training Log - 4 / 19 & 21 / 2014

4/19/14

Flat Bench
20kg x50
60 x15
75, 3x15

Squat 
70kg x15
100 x15 (squats felt shitty today, so just did 1 set.) 

Ab Wheel
5x10


4/21/14

Strict Press 
20kg x15
40 x10
50 x8
60 x6
70 x4
75, 3x5
65, 2x10

Db Flat Bench 
80lb, 3x15

FacePulls
25kg x30
30 x25
35 x20
30, 2x20

Reverse Tricep Extension
20kg, 2x12