Bodyweight x20, 20, 10, 10, 10, 10, 10, 10 (100 total reps)
Romanian Deadlift
110kg - x3
120kg - x3
130kg - x3
137.5kg - 5x3
Barbell Shrug
145kg - x20
190kg - 5x20 +straps
Bodyweight - 84.5kg
Solid day of training. Making good progress on on the RDLs & Shrugs. Put together a training highlight video... first time doing this, so bear with me.
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