Training Log - Session #3

Flat Bench

60kg - x10

85kg - x8

100kg - x6

115kg - 4x6  Volume PR

3sec Pause Back Squat

110kg - x1

130kg - x1

140kg - x1

150kg - 6x1

Morning Body-weight - 83kg

Bench Press is moving up nicely. Very happy with the volume PR. Still working with 150kg on the pause squats, which can be a total bitch, depending how sore the legs are from sessions 1 & 2. 

Oh and another plug for the BioRhythm Diet, this was my dinner last night;

2,250 calories total, Of course I ate the whole thing.