This post will outline my favorite dietary protocol and eating pattern, called the BioRhythm Diet. I will not get too far into the sciency stuff, as Borge Fagerli (creator of the diet) has already done that. As a matter of fact, all of his work is quite stellar, so if you are interested in more of his diet & training theory check out his blog and all of his works posted in the articles section of MyRevolution.no (You will have to run these through Google translate, as they are in Norwegian, but trust me it’s worth the hassle).
-During the first part of the day (all meals prior to weight training), focus on consuming Proteins & Fats, while keeping Carbohydrate intake low (<30g). Think meat & whole eggs with some additional Fats such as butter (grass-fed), or healthy oils (coconut / macadamia / olive). Also, be sure to consume some veggies and/or light fruit (berries or melon) with each meal.
Lunch: 1 cup F-F Greek Yogurt + 15g Whey Iso + 15g Coconut Oil & Fiber supplement
Pre-Training: 10g BCAA + 2 mandarins
Post-Training: 15g Whey Iso + ½ cup F-F Greek Yogurt & 10g Coconut Oil
So there you have it. A simple eating pattern that allows me to feel great, while losing body-fat and increasing performance in the gym. Do yourself a favor and TRY IT!