This blog is likely to contain anything that falls within the vein of improving strength, health & body composition through the means of resistance training & diet. Complete with random thoughts, observations & lessons learned throughout my own progress.
Tuesday, April 30, 2013
Training Log - Session #5
190kg - 18 reps, within 30 minutes
Good Morning - 5x12
Db Curl - 5x20
Tough session today. Ended up with the same amount of deadlift reps as last time. Gonna have to fight for every rep on these, as deadlift gains do not come easily for me.