Tuesday, April 23, 2013

Training Log - Session #6

Flat Bench Press
135kg - 3x2
136kg - 3x2  PR
115kg - x6,6,5

Ring Pull-Ups
Bodyweight +20kg - x6,6,6,6,5
Bodyweight x10

Bicep Tricep superset

Morning Bodyweight - 84.7kg

Had a lot of fun during this session. Feels good to be up around 300lb for reps on the bench. Energy & Strength were good considering the deadlift session yesterday.

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