Wednesday, April 17, 2013

Training Log - Session #1

Strict Press
80kg – 2x5
85kg – 3x3
93kg – 2x1

Back Squat
150kg – 5x3

Klokov Press
40kg – 5x8

Close-Grip Push-ups

Solid day of training. Nothing to write home about, but not too bad either. Added a little bit of extra overhead volume with some light Klokov presses and decided to go old-school with tricep accessory work.   

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