Strict Press
80kg – 2x5
85kg – 3x3
93kg – 2x1
Back Squat
150kg – 5x3
Klokov Press
40kg – 5x8
Close-Grip Push-ups
4x25
Solid day of training. Nothing to write home about, but not too bad either. Added a little bit of extra overhead volume with some light Klokov presses and decided to go old-school with tricep accessory work.
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