Sunday, April 28, 2013

Training Log - Session #3

Flat Bench
60kg - x10
85kg - x8
100kg - x6
115kg - 4x6  Volume PR

3sec Pause Back Squat
110kg - x1
130kg - x1
140kg - x1
150kg - 6x1

Morning Body-weight - 83kg

Bench Press is moving up nicely. Very happy with the volume PR. Still working with 150kg on the pause squats, which can be a total bitch, depending how sore the legs are from sessions 1 & 2. 

Oh and another plug for the BioRhythm Diet, this was my dinner last night;

2,250 calories total, Of course I ate the whole thing.

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