Flat Bench
60kg - x10
85kg - x6
102.5kg - x6
113.5kg - 4x6
3sec Pause Back Squat
110kg - x1
130kg - x1
140kg - x1
150kg - 6x1
Morning Body-weight - 85.5kg
Really good session today. Energy was up and weights were moving quickly. Improved on my #'s from last week.
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